Admin    October 08, 2024    Comment   

10 natural herbal remedies from Indonesia that can help relieve symptoms of gastric issues (maag)

1. Ginger (Zingiber officinale)
   Ginger has anti-inflammatory properties that can help alleviate stomach pain and nausea. You can consume it as tea or add it to your cooking.

2. Turmeric (Curcuma longa)
   Turmeric contains curcumin, which has anti-inflammatory effects and may protect the stomach lining. You can make turmeric jamu or incorporate it into your dishes.

3. Sembung Leaves (Blumea balsamifera)
   Sembung leaves are well-known for treating digestive disorders. Boil the leaves and drink the water.

4. Aloe Vera (Aloe vera)
   The gel from aloe vera is soothing and can help reduce inflammation in the stomach. You can consume it directly or as juice.

5. Banana (Musa spp.)
   Bananas, especially the Ambon variety, are easy to digest and can protect the stomach lining. Eating bananas regularly may help alleviate gastric symptoms.

6. Lemongrass (Cymbopogon citratus)
   Lemongrass can relieve stomach pain and improve digestion. You can make lemongrass tea or add it to your dishes.

7. Cat’s Whiskers (Orthosiphon stamineus)
   Cat’s whiskers are believed to have diuretic properties and can aid digestion. Boil the leaves and drink the infusion.

8. Cloves (Syzygium aromaticum)
   Cloves can help relieve nausea and stomach pain. You can chew on cloves or brew them in tea.

9. Honey
   Honey has antibacterial properties and can soothe the stomach. Mix one tablespoon of honey with warm water and consume it regularly.

10. Roselle (Hibiscus sabdariffa)
    Roselle tea can help reduce inflammation and improve digestion. Steep dried roselle flowers in hot water and enjoy.

Before using any herbal remedies, it's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications.